Dr. Lindsay/Resilience: Skills for Mental Health

  • $119

Resilience: Skills for Mental Health


Resilience is the first e-course from Dr. Lindsay Jernigan’s REBOOT self-paced, mental health and wellness series. This course is designed for individuals looking for immediate mental health support, and for organizations looking for a mental health resource for their greatest commodity: their people.

Welcome Message

In this course, I teach about the importance of a full and robust emotional range; I offer guidance in recognizing and understanding depression and anxiety; and I teach concrete skills you can use to empower yourself to start feeling better.

As Seen In

What you'll gain from this course:

  • Self-care skills
  •  Relief from depression and anxiety
  • An understanding of why you are having these feelings
  • A return to a natural state of wellness

What they're saying...

"There are so many things to digest and tools to put in place."

Shira R., FL

"This course has been a lifeline."

Kelsey D., VA

"I leave each episode with at least one powerful nugget.”

Cameron S., CA

"A treasure chest of therapeutic techniques for a fraction of the cost of therapy."

Carly A., NY

"This e-course is clear, calming, informative, validating, and illuminating."

Mary S., CT

"Dr. Lindsay offered specific techniques to use to create positive change for myself."

Anonymous, VT

"Incredible. I hung on every word. I gobbled it up like wild blueberry pie!" 

Lydia R., Boston, MA

"Dr. Lindsay offers eye-opening insights that helped me grow individually and in my relationships."

James R., TN

"Really really really well done. It's concise and offers manageable action steps."

Jennifer B., Austin, TX

"Everything supports a single, clear message that’s engaging and relevant."

Sabrina L., VT

Contents

Introduction

It’s time to feel better! Together we can help you understand your own feelings and what’s happening in your body, and rewrite some of the scripts in your mind that make hard times even harder. Let’s get started.
[VIDEO] Introduction
  • 2 mins
  • 225 MB

Episode 1: Welcome to Resilience

In this episode, we will help you understand your own feelings, learn about what’s happening in your body as you experience various emotions and challenges, and rewrite some of the scripts in your mind that make hard times even harder so that you can move towards relief. You have a natural strength and resilience inside you -- we can tap into that together.
[VIDEO] Episode 1: Welcome to Resilience
  • 4 mins
  • 539 MB

Episode 2: You are Not Alone

Being fully alive means allowing in all of your emotions. Despite cultural pressure to always be happy, the reality is that we can’t just feel the good stuff. This episode will help you learn to honor your full emotional range so you can increase your resilience and enrich your life.
[VIDEO] Episode 2: You Are Not Alone
  • 7 mins
  • 1010 MB
Preview
Episode 2, Digital Download 1_ Feelings Wheel.pdf
  • 724 KB
Episode 2, Digital Download 2_ Building Emotional Awareness.pdf
  • 249 KB
Episode 2, Digital Download 3_ What Did You Learn About Feelings?.pdf
  • 237 KB
Episode 2, Digital Download 4_ Make Your Own Rules of Emotional Engagement.pdf
  • 236 KB
Episode 2, Download 5_Guided Visualization to Promote Emotional and Energetic Flow.m4a
  • 13 mins
  • 11.2 MB

Episode 3: Am I Depressed?

The cross-over between the experience of sadness and depression can be confusing, and can make it hard to know when to get help. Am I just having a string of bad days? Or is there something more serious going on? This episode and the accompanying downloads will help you assess this for yourself.
[VIDEO] Episode 3: Am I Depressed?
  • 8 mins
  • 1.02 GB
Episode 3, Digital Download 1_ Self-Assessment for Depression.pdf
  • 235 KB
Episode 3, Digital Download 2_ Depression Symptoms.pdf
  • 242 KB

Episode 4: How Can I Feel Better? (Treating Depression)

In this episode, we build the skills and knowledge you need to start addressing depression on your own. There are steps you can take and changes you can make to move towards relief now. Learn how to feel like yourself again by addressing the biological, cognitive, social, and emotional layers of depression.
[VIDEO] Episode 4: How Can I Feel Better? (Treating Depression)
  • 13 mins
  • 1.75 GB
Episode 4, Digital Download 1_ Exercise Worksheet.pdf
  • 277 KB
Episode 4, Digital Download 2_ Sleep Hygiene Worksheet.pdf
  • 241 KB
Episode 4, Digital Download 3_ Gratitude Journal Prompts.pdf
  • 225 KB
Episode 4, Digital Download 4_ Choosing Joy in 4 Dimensions.pdf
  • 307 KB
Episode 4, Download 5_Guided Visualization to Bring in Positivity.m4a
  • 12 mins
  • 10.3 MB

Episode 5: How to Spot Anxiety

While worrying is inevitable and natural in life, anxiety is more persistent and more problematic, and has biological dimensions that worry does not have. This episode and the accompanying downloads will help you assess whether you are experiencing anxiety, and will teach you about the stress response cycle so you can break the cycle and feel better now!

[VIDEO] Episode 5: How to Spot Anxiety
  • 7 mins
  • 961 MB
Episode 5, Digital Download 1_ Anxiety Self-Assessment.pdf
  • 232 KB
Episode 5, Digital Download 2_ Anxiety Symptoms.pdf
  • 229 KB
Episode 5, Digital Download 3_ Stress Response and Stress Overload Cycles.pdf
  • 405 KB

Episode 6: How Can I Feel Better? (Treating Anxiety)

In this episode, you will learn concrete skills to reduce your baseline level of anxiety, and to re-ground when you experience a spike in anxiety. I offer therapeutic self-care approaches, behavioral and cognitive-behavioral interventions, and a professionally-crafted self-help toolkit. Through the video and the digital downloads, I will empower you with the resources you need to address your anxiety now.
[VIDEO] Episode 6: How Can I Feel Better? (Treating Anxiety)
  • 11 mins
  • 955 MB
Episode 6, Digital Download 1_ Anxiety Management Worksheet.pdf
  • 225 KB
Episode 6, Digital Download 2_ “3-2-1” Technique for Anxiety Reduction.pdf
  • 227 KB
Episode 6, Download 3_Guided Visualization For Reducing Energy Spikes.m4a
  • 7 mins
  • 6.24 MB
Episode 6, Download 4_Guided Visualization to Reduce Baseline Anxiety.m4a
  • 9 mins
  • 8.11 MB

Episode 7: Myth Busters

Have you ever told yourself that you shouldn’t ask for help because you don’t want to burden others? Or that maybe the problem is all in your head? These and other myths get in the way of our ability to move towards support and healing. In this final episode, we will debunk these myths and clear the way so you can get the relief you deserve.
[VIDEO] Episode 7: Myth Busters
  • 6 mins
  • 874 MB

Resilience: Sign-off

Your healing process begins.
[VIDEO] Resilience: Sign Off
  • 1 min
  • 46.9 MB

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