It’s time to feel better! Together we can help you understand your own feelings and what’s happening in your body, and rewrite some of the scripts in your mind that make hard times even harder. Let’s get started.

In this episode, we will help you understand your own feelings, learn about what’s happening in your body as you experience various emotions and challenges, and rewrite some of the scripts in your mind that make hard times even harder so that you can move towards relief. You have a natural strength and resilience inside you -- we can tap into that together.

Being fully alive means allowing in all of your emotions. Despite cultural pressure to always be happy, the reality is that we can’t just feel the good stuff. This episode will help you learn to honor your full emotional range so you can increase your resilience and enrich your life.

The cross-over between the experience of sadness and depression can be confusing, and can make it hard to know when to get help. Am I just having a string of bad days? Or is there something more serious going on? This episode and the accompanying downloads will help you assess this for yourself.

In this episode, we build the skills and knowledge you need to start addressing depression on your own. There are steps you can take and changes you can make to move towards relief now. Learn how to feel like yourself again by addressing the biological, cognitive, social, and emotional layers of depression.

While worrying is inevitable and natural in life, anxiety is more persistent and more problematic, and has biological dimensions that worry does not have. This episode and the accompanying downloads will help you assess whether you are experiencing anxiety, and will teach you about the stress response cycle so you can break the cycle and feel better now!

In this episode, you will learn concrete skills to reduce your baseline level of anxiety, and to re-ground when you experience a spike in anxiety. I offer therapeutic self-care approaches, behavioral and cognitive-behavioral interventions, and a professionally-crafted self-help toolkit. Through the video and the digital downloads, I will empower you with the resources you need to address your anxiety now.

Have you ever told yourself that you shouldn’t ask for help because you don’t want to burden others? Or that maybe the problem is all in your head? These and other myths get in the way of our ability to move towards support and healing. In this final episode, we will debunk these myths and clear the way so you can get the relief you deserve.

Your healing process begins.